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Stay Fit With These Apartment Workout Tips In Carmel

December 18, 2020

Apartment workout tips

Maybe one the most enticing apartment benefits is the workout center. There you will typically have access to cardio equipment like treadmills, weight machines, and additional fitness gear to help you stay healthy. If you’re looking for an intense hour workout or a short walk, it's convenient to stop in your local gym and complete your regimen. It’s even easier if your apartment community has a fitness center that’s accessible all hours of the day.

However, there might be times when your hectic lifestyle doesn’t allow for time at the fitness center. Luckily, when you can’t get away, you can still get in your daily workout from your own living space. Try these ideas for limited area activities and homemade equipment during your apartment workouts in Carmel.

Man doing cardio in an apartment living room.

Feel the Burn With Small Space Cardio Routines

One of the challenges of exercising in an apartment is a lack of space. If you have unused square footage in your 2-bedroom or 3-bedroom apartment, you may be able to create a your own makeshift gym, but not all Carmel apartments have room for things like treadmills or ellipticals. Luckily, many cardio exercises don’t need heavy equipment or a lot of space to get your blood pumping.

ITo begin your apartment workout, locate an open spot within your apartment where you won’t stress about knocking something over. You just need to be able to move freely or lay down without hitting something. Slide tables and chairs over a few inches if you must.

When you have some space, try your choice of cardio activities, like the following:

  • Jump rope

  • Squat jumps

  • Lateral shuffles

  • Mountain climbers

  • Standing toe touches

  • Jogging in place

Complete these movements for the recommended 30 minutes a day, and you will feel as good as you do on a treadmill. If you want more guidance, you can find great workout videos online or buy a fitness-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength In A Quiet And Effective Manner

Noise creates another issue with apartment workouts in Carmel when only thin walls separate you from other Residents. If you live above your neighbors, they won’t want to hear your 6 AM jumping jacks.

As an alternative, you should consider exercises that use your own bodyweight. These simple moves build muscle and joint strength which leads to improved mobility. In comparison to your cardio routine, common bodyweight resistance drills won’t require you to jump around. Clear some space within your unit and attempt these quiet but effective exercises, including:

  • Push-ups

  • Air Squats

  • Sit-ups

  • Wall Sits

  • Single-leg balances

  • Glute bridges

  • Front and lateral raises

  • Bear crawls

Get Flexible With Yoga And Do It From Home

Many exercises like yoga and pilates are excellent choices to train in smaller settings because you only require enough space for a mat. This allows plenty of latitude for places you can exercise to boost your flexibility, balance, and total health. Try yoga or pilates outside on your balcony, in your family room, or in your bedroom. There are even yoga moves that can be practiced on your bed!

You can get creative with workout accessories too. If you don’t have space to store yoga mats or dumbells, try robe ties as bands, filled water bottles for dumbbells, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your Carmel Apartment Workouts With Homemade Equipment

Working out gets boring and ineffective when you do the same routine every day. Diversify your at-home training by incorporating weights. You don’t need a a bunch of expensive dumbbells or a standard bench. Just use what you have around your apartment, like:

  • Heavy books

  • Water jugs

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of flour

  • A backpack filled with books or cans

  • A gallon of milk

If you’re really missing gym equipment, get creative with your furniture. Couch arm rests and chairs from your dining set provide support when lifting weights or balancing. Making do with things in your home for your Carmel apartment workouts might feel a little awkward at first, but don’t allow that to be a hindrance to your optimal physical health. In a short time, you will design a rewarding routine to do at your apartment in the event the fitness center is not an option.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To North Haven Apartments In Carmel

If you’re looking for the right apartment for your physical fitness needs, schedule a tour at North Haven Apartments. We have spacious floor plans, the amenities you want, and a health center that’s open morning to night. Our Leasing Specialists are happy to help you find the right apartment for you. Get started today by dialing 317-350-1875 or by clicking the “schedule a tour” button.